Comparing Nutrients in 100 calories Pears, canned, light syrup pack, solids and liquidsVS Cassava
Weight per 100 calories
Pears, canned, light syrup pack, solids and liquids
175g
Cassava
62.5g
Raw Cassava has 2.8 times more energy per unit of mass than Pears, canned, light syrup pack, solids and liquids, which is above average in comparison to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 100 calories of Pears, canned, light syrup pack, solids and liquids vs Cassava:
100 kcal of Raw Cassava contain 3.1 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 10.5 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, light syrup pack, solids and liquids vs Cassava:
100 calories of Pears, canned, light syrup pack, solids and liquids have 1.4 times more Copper, 2.9 times more Iron and 4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
100 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, light syrup pack, solids and liquids have 20 times more Sugars and 2.5 times more Fiber than Cassava.
Both Pears, canned, light syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pears, canned, light syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.