Pears, Canned, Light Syrup Pack, Solids And Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Pears, canned, light syrup pack, solids and liquids vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 13.5 times more Vitamin B5, 16.8 times more Vitamin B6, 16.7 times more Vitamin B9 and 16 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, light syrup pack, solids and liquids vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 5.9 times more Calcium, 8.5 times more Copper, 11.4 times more Iron, 5.7 times more Magnesium, 17.9 times more Manganese, 5.3 times more Phosphorus, 6.1 times more Potassium and 4.3 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, canned, light syrup pack, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.5 times more Fiber and 13.3 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.