Comparing Nutrients in 100 calories Pears, canned, water pack, solids and liquidsVS Cassava
Weight per 100 calories
Pears, canned, water pack, solids and liquids
345g
Cassava
62.5g
Raw Cassava has 5.5 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is above average in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Cassava?
Pears, Canned, Water Pack, Solids And Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Cassava?
Lets compare vitamin content per 100 calories of Pears, canned, water pack, solids and liquids vs Cassava:
100 kcal of Raw Cassava contain 2 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B9 and 3.7 times more Vitamin C than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Pears, canned, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, water pack, solids and liquids vs Cassava:
100 calories of Pears, canned, water pack, solids and liquids have 2.8 times more Copper, 4.3 times more Iron, 1.4 times more Phosphorus, 1.5 times more Zinc and 8.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Manganese than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Cassava contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Pears, canned, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, water pack, solids and liquids have 19.8 times more Sugars and 4.9 times more Fiber than Cassava.
Both Pears, canned, water pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pears, canned, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.