Cooked Frozen Peas And Carrots VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Chilled Orange Juice:
- 100 calories of Cooked Frozen Peas And Carrots have 243 times more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 4.1 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Chilled Orange Juice:
- 100 calories of Cooked Frozen Peas And Carrots have 2.1 times more Calcium, 1.8 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus, 11.2 times more Selenium, 34.7 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice.
- Both Cooked Frozen Peas And Carrots and Chilled Orange Juice contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Peas And Carrots have 5.3 times more Omega 3, 7.3 times more Omega 6, 10.5 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber