Boiled Split Peas With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Split Peas with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Split Peas with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Boiled Split Peas with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Split Peas with Salt have 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Split Peas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 100 calories.
- Both Boiled Split Peas with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Split Peas with Salt have 4.6 times more Sugars, 3.5 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Split Peas with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.