Comparing Nutrients in 100 calories Canned Red Sweet Peppers with LiquidsVS Chilled Orange Juice
Weight per 100 calories
Canned Red Sweet Peppers with Liquids
556g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2.7 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is low in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Chilled Orange Juice?
Canned Red Sweet Peppers With Liquids VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Sweet Peppers with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Red Sweet Peppers with Liquids vs Chilled Orange Juice:
100 calories of Canned Red Sweet Peppers with Liquids have 35.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Canned Red Sweet Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Sweet Peppers with Liquids vs Chilled Orange Juice:
100 calories of Canned Red Sweet Peppers with Liquids have 10.1 times more Calcium, 8.4 times more Copper, 16.8 times more Iron, 2.7 times more Magnesium, 18.9 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium, 1863.4 times more Sodium, 7 times more Zinc and 2.8 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Sweet Peppers with Liquids have 5.8 times more Omega 3, 17.3 times more Omega 6, 10.9 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
Both Canned Red Sweet Peppers with Liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber