Comparing Nutrients in 100 calories Pie, blueberry, commercially preparedVS Acorns
Weight per 100 calories
Pie, blueberry, commercially prepared
43g
Acorns
26g
Raw Acorns have 1.7 times more energy per unit of mass than Pie, blueberry, commercially prepared, which is high in comparison to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Acorns?
Pie, Blueberry, Commercially Prepared VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Acorns?
Lets compare vitamin content per 100 calories of Pie, blueberry, commercially prepared vs Acorns:
100 calories of Pie, blueberry, commercially prepared have 36.7 times more Vitamin A than Acorns.
While 100 kcal of Raw Acorns contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin A
Both Pie, blueberry, commercially prepared as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, commercially prepared vs Acorns:
100 calories of Pie, blueberry, commercially prepared have more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 8.1 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus and 6.5 times more Potassium than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Pie, blueberry, commercially prepared as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, commercially prepared have 1.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Fat and 2 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Protein