Comparing Nutrients in 100 calories Pie, blueberry, commercially preparedVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Pie, blueberry, commercially prepared
43g
Frozen Orange Juice Concentrate with Calcium
68g
Pie, blueberry, commercially prepared has 1.6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Frozen Orange Juice Concentrate with Calcium?
Pie, Blueberry, Commercially Prepared VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Pie, blueberry, commercially prepared vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Pie, blueberry, commercially prepared have 2.1 times more Vitamin A and 16.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 43.4 times more Vitamin B1, 9.2 times more Vitamin B2, 5.8 times more Vitamin B3, 8.5 times more Vitamin B5, 11.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 84.6 times more Vitamin C than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 100 calories.
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Pie, blueberry, commercially prepared as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, commercially prepared vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Pie, blueberry, commercially prepared have 26 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 114 times more Calcium, 2 times more Copper, 1.7 times more Iron, 11 times more Magnesium, 21.5 times more Phosphorus and 19.9 times more Potassium than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per 100 calories.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Pie, blueberry, commercially prepared as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, commercially prepared have 25.3 times more Fat, 18 times more Saturated Fat, 8.9 times more Omega 3 and 45.2 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Carbohydrate, 4.7 times more Sugars and 2.1 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Protein
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Pie, blueberry, commercially prepared as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.