Comparing Nutrients in 100 calories Pie, blueberry, prepared from recipeVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Pie, blueberry, prepared from recipe
40.8g
Boiled Spears Frozen Broccoli
357g
Pie, blueberry, prepared from recipe has 8.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Boiled Spears Frozen Broccoli?
Pie, Blueberry, Prepared From Recipe VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 223.1 times more Vitamin A, 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 19.3 times more Vitamin B5, 33.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 501.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, prepared from recipe as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 63.8 times more Calcium, 5.6 times more Copper, 4.3 times more Iron, 21.9 times more Magnesium, 9.5 times more Manganese, 16 times more Phosphorus, 31.5 times more Potassium, 2.2 times more Selenium, 13.1 times more Zinc and 15.5 times more Water than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, blueberry, prepared from recipe have 12.4 times more Fat, 18.5 times more Saturated Fat and 25.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3, 1.4 times more Carbohydrate and 10 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6