Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Sunflower Seed Flour
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Sunflower Seed Flour
30.7g
Pie crust, standard-type, dry mix has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Sunflower Seed Flour?
Pie Crust, Standard-type, Dry Mix VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 12.9 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 39.1 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Sunflower Seed Flour:
100 calories of Pie crust, standard-type, dry mix have 158 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 36.3 times more Copper, 4.7 times more Iron, 36.7 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 4 times more Selenium and 19.7 times more Zinc than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Pie crust, standard-type, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 12.3 times more Fat, 36.4 times more Saturated Fat, 62.6 times more Omega 3 and 2.7 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.1 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6