Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Baked Potato Flesh
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Baked Potato Flesh
108g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Baked Potato Flesh:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 29.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Baked Potato Flesh:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.5 times more Iron, 3.9 times more Selenium and 16.6 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 14.1 times more Copper, 8.2 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 19.8 times more Potassium, 3.2 times more Zinc and 20.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 53.1 times more Fat, 63.9 times more Saturated Fat and 18.8 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.