Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Acorn Flour?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Acorn Flour:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B5, 15.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Acorn Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Acorn Flour:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.3 times more Iron and more Sodium than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 6.4 times more Copper, 6.6 times more Magnesium, 1.3 times more Phosphorus and 6.3 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium and Potassium
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.3 times more Saturated Fat than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.8 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Acorn Flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.