Comparing Nutrients in 100 calories Boiled Pigeon Peas VS Acorn Flour
Weight per 100 calories
Boiled Pigeon Peas
82.6g
Acorn Flour
20g
Full fat Acorn Flour has 4.1 times more energy per unit of mass than Boiled Pigeon Peas , which is very high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Acorn Flour?
Boiled Pigeon Peas VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas vs Acorn Flour:
100 calories of Boiled Pigeon Peas have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.3 times more Vitamin B6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas vs Acorn Flour:
100 calories of Boiled Pigeon Peas have 4.1 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Potassium and 5.8 times more Zinc than Acorn Flour.
Both Boiled Pigeon Peas and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas have 1.8 times more Carbohydrate and 3.7 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 19.2 times more Fat, 11.4 times more Saturated Fat and 7.2 times more Omega 6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6