Comparing Nutrients in 100 calories Boiled Pigeon Peas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Pigeon Peas
82.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Boiled Pigeon Peas , which is above average in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Pigeon Peas
22%
3%
75%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Pigeon Peas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Pigeon Peas have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled Pigeon Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Pigeon Peas have 4.4 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 38.6 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.8 times more Sodium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas have 3.9 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.1 times more Fat and 9.8 times more Saturated Fat than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Pigeon Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.