Comparing Nutrients in 100 calories Pineapple, canned, light syrup pack, solids and liquidsVS Boiled California Red Kidney Beans
Weight per 100 calories
Pineapple, canned, light syrup pack, solids and liquids
192g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pineapple, canned, light syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.2 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, light syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 8.2 times more Manganese and 3.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 8.2 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.9 times more Fiber and 10.6 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.