Comparing Nutrients in 100 calories Pineapple, canned, light syrup pack, solids and liquidsVS Acorns
Weight per 100 calories
Pineapple, canned, light syrup pack, solids and liquids
192g
Acorns
26g
Raw Acorns have 7.4 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Acorns?
Lets compare vitamin content per 100 calories of Pineapple, canned, light syrup pack, solids and liquids vs Acorns:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 6 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.3 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, light syrup pack, solids and liquids vs Acorns:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.5 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium, 1.8 times more Zinc and 22.9 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Phosphorus than Pineapple, canned, light syrup pack, solids and liquids.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 26.7 times more Fat, 46.3 times more Saturated Fat, 26.9 times more Omega 6 and 2.3 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein