Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Acorn Flour
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Acorn Flour
20g
Full fat Acorn Flour has 9.5 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Acorn Flour?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Acorn Flour:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Acorn Flour:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.9 times more Calcium, 2.4 times more Iron, 2.7 times more Manganese, 1.7 times more Potassium and 136.1 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Acorn Flour contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 26.6 times more Fat, 51.9 times more Saturated Fat, 25.6 times more Omega 6 and 2.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein