Comparing Nutrients in 100 calories Fried Green PlantainsVS Cassava
Weight per 100 calories
Fried Green Plantains
32.4g
Cassava
62.5g
Fried Green Plantains have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Cassava?
Fried Green Plantains VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Cassava?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Cassava:
100 calories of Fried Green Plantains have 31.1 times more Vitamin A, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 3.6 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B9 and 11.7 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Comparing minerals per 100 calories for Fried Green Plantains vs Cassava:
100 calories of Fried Green Plantains have 1.3 times more Iron and 1.4 times more Magnesium than Cassava.
While 100 kcal of Raw Cassava contain 3.9 times more Manganese than Fried Green Plantains.
Both Fried Green Plantains and Cassava contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Both Fried Green Plantains as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 21.8 times more Fat, 25.8 times more Saturated Fat, 6.5 times more Omega 3 and 38 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Fried Green Plantains.
Both Fried Green Plantains and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Fried Green Plantains as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.