Comparing Nutrients in 100 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Acorns
Weight per 100 calories
Plums, canned, purple, light syrup pack, solids and liquids
159g
Acorns
26g
Raw Acorns have 6.1 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Acorns?
Lets compare vitamin content per 100 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Acorns:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 36.9 times more Vitamin A and 2 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin A
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Acorns:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 6.7 times more Iron, more Sodium and 18.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Copper, 2 times more Magnesium and 6.8 times more Manganese than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Acorns contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 38.8 times more Fat, 63.1 times more Saturated Fat, 32.5 times more Omega 6 and 2.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein