Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, with added sugarVS Tomato Juice with Salt
Weight per 100 calories
Plums, dried (prunes), stewed, with added sugar
80.6g
Tomato Juice with Salt
588g
Plums, dried (prunes), stewed, with added sugar have 7.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Tomato Juice with Salt?
Plums, Dried (prunes), Stewed, With Added Sugar VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 12 times more Vitamin A, 33.2 times more Vitamin B1, 6.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B9 and 189.4 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 4.2 times more Phosphorus, 5.1 times more Potassium, 3.6 times more Selenium, 922.7 times more Sodium, 3.6 times more Zinc and 10.6 times more Water than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Carbohydrate and 1.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.7 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.