Comparing Nutrients in 100 calories Potato chips, without salt, reduced fatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Potato chips, without salt, reduced fat
20.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Potato chips, without salt, reduced fat have 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Potato chips, without salt, reduced fat
6%
38%
56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Potato Chips, Without Salt, Reduced Fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Potato chips, without salt, reduced fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Potato chips, without salt, reduced fat have 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 18.1 times more Vitamin E and 1.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 6.7 times more Vitamin B9 and 1.4 times more Vitamin C than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Potato chips, without salt, reduced fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato chips, without salt, reduced fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Potato chips, without salt, reduced fat have 1.2 times more Potassium and 26.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.7 times more Iron, 1.5 times more Phosphorus and 147.8 times more Sodium than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Potato chips, without salt, reduced fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato chips, without salt, reduced fat have 1.3 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Omega 3 and 12.6 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Potato chips, without salt, reduced fat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6