Baked Potato Flesh VS Merlot Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Merlot Red Table Wine?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Merlot Red Table Wine:
- 100 calories of Baked Potato Flesh have 18.7 times more Vitamin B1, 5.6 times more Vitamin B3, 16.5 times more Vitamin B5, 4.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- While 100 kcal of Merlot Red Table Wine contain 1.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Merlot Red Table Wine:
- 100 calories of Baked Potato Flesh have 17.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Merlot Red Table Wine.
- While 100 kcal of Merlot Red Table Wine contain 1.5 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Merlot Red Table Wine contain similar levels of Manganese per 100 calories.
- 100 calories of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Merlot Red Table Wine lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 7.7 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 25 times more Protein than Merlot Red Table Wine.
- Both Baked Potato Flesh and Merlot Red Table Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein