Dry Mix Bread Stuffing has 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry Mix Bread Stuffing?
Baked Potato Flesh VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dry Mix Bread Stuffing:
100 calories of Baked Potato Flesh have 5.8 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Mix Bread Stuffing provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dry Mix Bread Stuffing:
100 calories of Baked Potato Flesh have 3.7 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Potassium, 1.3 times more Zinc and 74.5 times more Water than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 4.7 times more Calcium, 2.6 times more Iron, 38.5 times more Selenium and 67.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Mix Bread Stuffing contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Fiber than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Mix Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.