Comparing Nutrients in 100 calories Baked Potato FleshVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 100 calories
Baked Potato Flesh
108g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
29g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Baked Potato Flesh VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
100 calories of Baked Potato Flesh have 7.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.2 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
100 calories of Baked Potato Flesh have 2.9 times more Magnesium, 2.3 times more Phosphorus, 8.4 times more Potassium, 2.2 times more Zinc and 39.3 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 24 times more Calcium, 32.7 times more Iron and 98.2 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 8.8 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.