Comparing Nutrients in 100 calories Baked Potato FleshVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 100 calories
Baked Potato Flesh
108g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Baked Potato Flesh VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Baked Potato Flesh have 3 times more Vitamin B5 and 173.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 2.2 times more Vitamin B1, 12.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 6.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Baked Potato Flesh have 3.1 times more Copper, 1.2 times more Magnesium, 5.7 times more Potassium and 46.9 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 15.1 times more Calcium, 7.9 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 13.1 times more Selenium, 24.5 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 4.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.