Comparing Nutrients in 100 calories Baked Potato FleshVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 100 calories
Baked Potato Flesh
108g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Baked Potato Flesh VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
100 calories of Baked Potato Flesh have 3.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 5.2 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.7 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
100 calories of Baked Potato Flesh have 3.3 times more Potassium and 37.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 6.5 times more Calcium, 2.4 times more Iron, 1.9 times more Phosphorus, 18.7 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.2 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.