Comparing Nutrients in 100 calories Baked Potato FleshVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 100 calories
Baked Potato Flesh
108g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Baked Potato Flesh VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B6 and 60.4 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 1.6 times more Vitamin B1, 9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 9.2 times more Vitamin E and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Flesh vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 calories of Baked Potato Flesh have 4.6 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Potassium and 68.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.2 times more Iron, 13.1 times more Selenium, 16.1 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.3 times more Omega 3, 10 times more Omega 6 and 4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6