Comparing Nutrients in 100 calories Baked Potato FleshVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Baked Potato Flesh
108g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Baked Potato Flesh has 1.6 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Baked Potato Flesh VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Baked Potato Flesh have 4 times more Vitamin B1, 6.8 times more Vitamin B3, 7.5 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 82.6 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Baked Potato Flesh have 7.7 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.3 times more Manganese and 1.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 4.8 times more Fiber and 3.4 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 12.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.