Baked Potato Flesh VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Lupins with Salt:
- 100 calories of Baked Potato Flesh have 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 41.7 times more Vitamin B6 and 14.5 times more Vitamin C than Boiled Lupins with Salt.
- While 100 kcal of Boiled Lupins with Salt contain 2 times more Vitamin B2 and 5.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lupins with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Lupins with Salt:
- 100 calories of Baked Potato Flesh have 2 times more Potassium and 1.3 times more Water than Boiled Lupins with Salt.
- While 100 kcal of Boiled Lupins with Salt contain 8.2 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 6.9 times more Selenium, 38.5 times more Sodium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lupins with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 2.9 times more Carbohydrate than Boiled Lupins with Salt.
- While 100 kcal of Boiled Lupins with Salt contain 23.4 times more Fat, 10.7 times more Omega 3, 15 times more Omega 6, 1.5 times more Fiber and 6.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lupins with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6