Comparing Nutrients in 100 calories Baked Potato FleshVS Canola Oil
Weight per 100 calories
Baked Potato Flesh
108g
Canola Oil
11.3g
Canola Oil has 9.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canola Oil?
Baked Potato Flesh VS Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canola Oil?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canola Oil:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
While 100 kcal of Canola Oil contain 45.9 times more Vitamin E and 25 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
100 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canola Oil:
100 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Canola Oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While 100 kcal of Canola Oil contain 105.2 times more Fat, 29.8 times more Saturated Fat, 96.1 times more Omega 3 and 62.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein