Comparing Nutrients in 100 calories Baked Potato FleshVS Peaches, canned, juice pack, solids and liquids
Weight per 100 calories
Baked Potato Flesh
108g
Peaches, canned, juice pack, solids and liquids
227g
Baked Potato Flesh has 2.1 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Peaches, canned, juice pack, solids and liquids?
Baked Potato Flesh VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Peaches, canned, juice pack, solids and liquids:
100 calories of Baked Potato Flesh have 6.2 times more Vitamin B1, 5.3 times more Vitamin B5, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
While 100 kcal of Peaches, canned, juice pack, solids and liquids contain more Vitamin A, 1.7 times more Vitamin B2, 25.9 times more Vitamin E and 12 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Peaches, canned, juice pack, solids and liquids:
100 calories of Baked Potato Flesh have 2 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Peaches, canned, juice pack, solids and liquids.
While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 1.6 times more Iron and 2.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Protein than Peaches, canned, juice pack, solids and liquids.
While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 12.8 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.