Comparing Nutrients in 100 calories Baked Potato FleshVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Baked Potato Flesh
108g
Pineapple, canned, water pack, solids and liquids
313g
Baked Potato Flesh has 2.9 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pineapple, canned, water pack, solids and liquids?
Baked Potato Flesh VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pineapple, canned, water pack, solids and liquids:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pineapple, canned, water pack, solids and liquids:
100 calories of Baked Potato Flesh have 4.3 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 8.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 20.2 times more Manganese, 3.9 times more Selenium and 3.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pineapple, canned, water pack, solids and liquids contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 3.8 times more Omega 3, 12.8 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.