Comparing Nutrients in 100 calories Baked Potato FleshVS Pitanga
Weight per 100 calories
Baked Potato Flesh
108g
Pitanga
303g
Baked Potato Flesh has 2.8 times more energy per 100g than Pitanga. It has average energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pitanga?
Baked Potato Flesh VS Pitanga Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pitanga?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pitanga:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Pitanga.
While 100 kcal of Raw Pitanga contain more Vitamin A, 5.4 times more Vitamin B2 and 5.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pitanga:
100 calories of Baked Potato Flesh have 1.6 times more Phosphorus and 1.3 times more Potassium than Pitanga.
While 100 kcal of Raw Pitanga contain 5.1 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 3.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Baked Potatoes Flesh no Salt and Raw Pitanga have similar amounts of macro-nutrients per 100 kcal
Both Baked Potato Flesh and Pitanga offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.