Comparing Nutrients in 100 calories Baked Potato FleshVS Sweet and Sour Salad Dressing
Weight per 100 calories
Baked Potato Flesh
108g
Sweet and Sour Salad Dressing
667g
Baked Potato Flesh has 6.2 times more energy per 100g than Sweet and Sour Salad Dressing. It has average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweet and Sour Salad Dressing?
Baked Potato Flesh VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sweet and Sour Salad Dressing:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.9 times more Vitamin B6 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 1.4 times more Vitamin B9, 3.9 times more Vitamin C, 396.8 times more Vitamin E and 818.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sweet and Sour Salad Dressing:
100 calories of Baked Potato Flesh have 3.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 5 times more Calcium, 2.3 times more Manganese, 33.1 times more Selenium, 257.9 times more Sodium and 7.9 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and 3.2 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 13.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.