Comparing Nutrients in 100 calories Baked Potato FleshVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Baked Potato Flesh
108g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Baked Potato Flesh VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Baked Potato Flesh have 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 14 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Baked Potato Flesh have 2.5 times more Copper, 1.3 times more Magnesium, 4.8 times more Potassium and 59.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.8 times more Manganese, 14.1 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Iron and Phosphorus per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate and 1.7 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 43.1 times more Fat, 46.3 times more Saturated Fat and 30.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.