Snacks, granola bites, mixed flavors have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bites, mixed flavors?
Baked Potato Flesh VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, granola bites, mixed flavors:
100 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 10.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 310.4 times more Vitamin C than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 1.4 times more Vitamin B2 and 12.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, granola bites, mixed flavors:
100 calories of Baked Potato Flesh have 4.2 times more Copper, 1.8 times more Magnesium, 6.7 times more Potassium and 46.4 times more Water than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 2.2 times more Manganese, 13.7 times more Selenium, 6.9 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bites, mixed flavors contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 36.1 times more Fat, 78.4 times more Saturated Fat, 4.7 times more Omega 3, 15 times more Omega 6 and 3.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6