Comparing Nutrients in 100 calories Baked Potato FleshVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 100 calories
Baked Potato Flesh
108g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Baked Potato Flesh VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 calories of Baked Potato Flesh have 2.4 times more Vitamin B1, 3 times more Vitamin B3, 7.9 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 calories of Baked Potato Flesh have 3.3 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 11 times more Potassium, 1.4 times more Zinc and 93.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.7 times more Manganese, 4.7 times more Selenium and 14.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.2 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Baked Potato Flesh and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.