Comparing Nutrients in 100 calories Baked Potato FleshVS Roasted Soybeans
Weight per 100 calories
Baked Potato Flesh
108g
Roasted Soybeans
21.3g
Soybeans roasted without salt have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Roasted Soybeans?
Baked Potato Flesh VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Roasted Soybeans:
100 calories of Baked Potato Flesh have 5.3 times more Vitamin B1, 5 times more Vitamin B3, 6.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 29.3 times more Vitamin C than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 1.4 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Roasted Soybeans:
100 calories of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Potassium and 195 times more Water than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 5.5 times more Calcium, 2.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 12.6 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Soybeans contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.6 times more Carbohydrate than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 50.4 times more Fat, 28 times more Saturated Fat, 33.6 times more Omega 3, 78.4 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6