Comparing Nutrients in 100 calories Baked Potato Flesh VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 100 calories

• Baked Potato Flesh: 108g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 213g

Baked Potato Flesh has 2 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Baked Potato Flesh	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	6.1% 0.098g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	4.5% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	2.52% 1.83g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.24% 1.6g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	3.76% 2.1g	7.98% 4.47g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.4% 0.11mg	6.56% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.32mg	6.06% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.68μg	4.8% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	88.7% 2.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.3% 13.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16.7% 100IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.29% 0.043mg	1.84% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.27% 0.32μg	6.4% 7.66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	0.54% 5.38mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	15.7% 1.26mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	7.53% 0.17mg	6.85% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 53.8mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	9% 306mg	3400mg per day for Men 19-50 years
Selenium	0.59% 0.32μg	6.58% 3.6μg	55μg per day for Men 19-50 years
Sodium	0.36% 5.38mg	6.52% 98mg	1500mg per day for Men 19-50 years
Zinc	2.83% 0.31mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	2.2% 81g	5.1% 188g	3700g per day for Men 19-50 years

Baked Potato Flesh VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 100 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 18.9 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 23.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
• 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
• 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 calories.

Comparing minerals per 100 calories for Baked Potato Flesh vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 100 calories of Baked Potato Flesh have 1.4 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 48.7 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 3.4 times more Phosphorus, 11.2 times more Selenium, 18.2 times more Sodium, 1.6 times more Zinc and 2.3 times more Water than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Manganese per 100 calories.
• 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 9.1 times more Omega 3, 22.1 times more Omega 6, 8.3 times more Sugars and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6