Comparing Nutrients in 100 calories Baked Potato FleshVS Yokan
Weight per 100 calories
Baked Potato Flesh
108g
Yokan
38.5g
Yokan, prepared from adzuki beans and sugar have 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Yokan?
Baked Potato Flesh VS Yokan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Yokan?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Yokan:
100 calories of Baked Potato Flesh have 58.7 times more Vitamin B1, 68.4 times more Vitamin B3, 15.7 times more Vitamin B5, 105.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Yokan.
100 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Yokan:
100 calories of Baked Potato Flesh have 20.7 times more Copper, 3.9 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 24.3 times more Potassium, 11.6 times more Zinc and 5.9 times more Water than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 5.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yokan contain similar levels of Iron per 100 calories.
100 calories of Yokan lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Protein than Yokan.
Both Baked Potato Flesh and Yokan offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 100 calories.