Pie, apple, commercially prepared, unenriched flour has 3 times more energy per unit of mass than Boiled Potato Skin no Salt, which is above average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Pie, apple, commercially prepared, unenriched flour?
Boiled Potato Skin VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Boiled Potato Skin have 3.3 times more Vitamin B3, 9.2 times more Vitamin B5, 19.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled Potato Skin no Salt.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Skin no Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Boiled Potato Skin have 12.4 times more Calcium, 58 times more Copper, 15.2 times more Iron, 13 times more Magnesium, 22.3 times more Manganese, 6.8 times more Phosphorus, 19 times more Potassium, 8.4 times more Zinc and 4.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 6.3 times more Sodium than Boiled Potato Skin no Salt.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 1.5 times more Carbohydrate, 6.3 times more Fiber and 4.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 36.2 times more Fat, 48.1 times more Saturated Fat, 4 times more Omega 3 and 21.2 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein