Comparing Nutrients in 100 calories Boiled Peeled PotatoesVS Chilled Orange Juice
Weight per 100 calories
Boiled Peeled Potatoes
116g
Chilled Orange Juice
204g
Boiled Peeled Potatoes have 1.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Chilled Orange Juice?
Boiled Peeled Potatoes VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Chilled Orange Juice:
100 calories of Boiled Peeled Potatoes have 1.2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B2, 3.7 times more Vitamin B9, 8 times more Vitamin C and 35.1 times more Vitamin E than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Chilled Orange Juice:
100 calories of Boiled Peeled Potatoes have 2.3 times more Copper, 1.4 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium and 2 times more Water than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled Peeled Potatoes no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peeled Potatoes have 3.4 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 16.4 times more Sugars and 14 times more Fructose than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled Peeled Potatoes no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.