Comparing Nutrients in 100 calories Canned PotatoesVS Florida Oranges
Weight per 100 calories
Canned Potatoes
167g
Florida Oranges
217g
Canned Potatoes have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Florida Oranges?
Canned Potatoes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Florida Oranges:
100 calories of Canned Potatoes have 1.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B9, 11.5 times more Vitamin C and 4.7 times more Vitamin E than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Potatoes Solids no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Florida Oranges:
100 calories of Canned Potatoes have 10.7 times more Iron, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 2.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.2 times more Calcium and 1.3 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Florida Oranges contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 1.4 times more Omega 3 and 1.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 20.2 times more Sugars and 1.3 times more Fiber than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Potatoes Solids no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.