Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Bottled Apple Juice
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Bottled Apple Juice
217g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Bottled Apple Juice. It has above average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Apple Juice?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Apple Juice:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 8.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin C than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Apple Juice:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 27.9 times more Sodium and 5.7 times more Zinc than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 4.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Apple Juice contain similar levels of Manganese per 100 calories.
100 calories of Bottled Apple Juice lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.3 times more Fat, 14.1 times more Saturated Fat, 3.3 times more Fiber and 7.2 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 1.4 times more Carbohydrate, 116.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Apple Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.