Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Apricots, canned, light syrup pack, with skin, solids and liquids
159g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has above average energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Apricots, canned, light syrup pack, with skin, solids and liquids
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, light syrup pack, with skin, solids and liquids:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B2, 15.3 times more Vitamin E and 2.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, light syrup pack, with skin, solids and liquids:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 38.3 times more Sodium and 1.4 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.4 times more Copper, 1.3 times more Iron and 3.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 40.1 times more Fat, 141.1 times more Saturated Fat and 1.9 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.5 times more Carbohydrate, 131.2 times more Sugars and 1.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.