Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled White Beans with Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Beans with Salt:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
- While 100 kcal of Boiled White Beans with Salt contain 1.7 times more Vitamin B2, 4.3 times more Vitamin B9, 10.9 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Beans with Salt:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Boiled White Beans with Salt.
- While 100 kcal of Boiled White Beans with Salt contain 8 times more Calcium, 2.3 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled White Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.7 times more Fat and 10.3 times more Saturated Fat than Boiled White Beans with Salt.
- While 100 kcal of Boiled White Beans with Salt contain 4.4 times more Omega 3, 3.2 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.