Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 33.2 times more Vitamin B1, 11.2 times more Vitamin B3, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 6.8 times more Vitamin B2 and 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2.8 times more Magnesium, 8.8 times more Phosphorus, 1.9 times more Potassium and 42.5 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Fat, 13.5 times more Saturated Fat, 12.5 times more Fiber and 9.1 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.