Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
141g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has above average energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 7.7 times more Potassium and 86.2 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.7 times more Iron, 70.3 times more Selenium and 3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fat, 7.2 times more Saturated Fat and 1.3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.