Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, oatmeal sandwich, with creme filling
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cookies, oatmeal sandwich, with creme filling
25g
Cookies, oatmeal sandwich, with creme filling have 2.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, oatmeal sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 4.2 times more Vitamin B5, 9.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Vitamin B2 and 8.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 2 times more Magnesium, 2.6 times more Phosphorus, 8.6 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Manganese and 27.5 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal sandwich, with creme filling contain similar levels of Iron per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Fat, 2 times more Saturated Fat, 9.9 times more Omega 3, 10 times more Omega 6 and 43.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein