Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Oil-roasted Valencia Peanuts
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oil-roasted Valencia Peanuts
17g
Oil-roasted Valencia Peanuts have 3.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Oil-roasted Valencia Peanuts?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Valencia Peanuts:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Valencia Peanuts:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 2.8 times more Potassium and 238.4 times more Sodium than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.6 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 20.5 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-roasted Valencia Peanuts contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Carbohydrate than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 2.7 times more Fat, 2 times more Saturated Fat, 17.2 times more Omega 6 and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oil-roasted Valencia Peanuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.